Weigh In record (no journal entry) for 22 May 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 50.90g | Prot: 153.95g | Carbs: 197.80g.
Breakfast: Pelón, Sandía. Lunch: Sal, Sal Marina, Cebollas Verdes y Tiernas, Pechuga de Pollo a la Plancha, Tomates, Zucchini. Dinner: Arroz Blanco (de Grano Largo, Cocido), Queso Mozzarella, Tregar Ricotta Magra. Snacks/Other: Pelón, Pelón, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Huevo Revuelto, Tregar Ricotta Magra, Palta, Tostadas de Pan Integral. more...
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Gaining 2.8 kg a Week
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