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2 months post partum
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79.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 34.82g | Prot: 88.66g | Carbs: 242.60g.
Breakfast: Morin Selai Cokelat Kacang, Alfamart Apel, Yamazaki My Roti Gandum. Lunch: Indocafe Coffeemix 3 in 1, Strawberries , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih. Dinner: Nasi Putih, Orange, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Holland Bakery Cheese Stick, Yakult Less Sugar. more...
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2030 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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puspasari50kg's Weight History
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