Weigh In record (no journal entry) for 21 May 2023
|
62.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 32.86g | Prot: 84.51g | Carbs: 171.82g.
Breakfast: Huevo, Clara de Huevo, Tregar Queso Blanco Clásico , Naranjas, Tostadas de Pan Integral. Lunch: Tomates Rojos, Zucchini, Zanahoria, Cebollas, Pechuga de Pollo (sin Comer la Piel). Dinner: Tostadas de Pan Integral, Hummus. Snacks/Other: Emeth Mermelada Light Maracuyá, COTO Baguette, Café con Leche Descremada, ENA Whey Protein (30g), Banano. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaFlopyFlo's Weight History
|