Weigh In record (no journal entry) for 22 May 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 35.13g | Prot: 57.26g | Carbs: 185.48g.
Breakfast: Telur Rebus. Lunch: Indofood Bumbu Racik Tumis, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Uleg Sambal Ijo, Cumi-cumi, Nasi Putih. Dinner: Jagung Kecil/Tunas Jagung, Wortel Dimasak, Uleg Sambal Ijo, Cumi-cumi, Nasi Putih. Snacks/Other: Sabrina Minyak Goreng, Makaroni, Cimory Squeeze Yogurt Brown Sugar. more...
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Losing 0.4 kg a Week
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