Weigh In record (no journal entry) for 21 May 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 34.38g | Prot: 23.45g | Carbs: 55.06g.
Breakfast: Diamond of California Pecans Chopped, Trader Joe's Chia Seeds, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Morningstar Farms Chik'n Nuggets, Potato French Fries. more...
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2477 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Gaining 0.2 kg a Week
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ceciofal's Weight History
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