Tefa05's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

71.2 kg Lost so far: 0.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

1686 kcal

Fat: 61.06g | Prot: 75.00g | Carbs: 211.27g. Breakfast: Galleta. Lunch: Carne Asada, Plátano Maduro, Arroz Blanco. Dinner: Santa Clara Mogolla Tricereal Miel, Leche con Chocolate Alqueria, Arroz con Leche. Snacks/Other: Trocipollos, Ramo Ponque Tradicional, Coca-Cola Coca-Cola. more...

2050 kcal

Exercise: Resting - 14 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tefa05's Weight History

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Tefa05's Journal, 19 May 23

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Tefa05's Weight History