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WhatKatieDid
Journal
21 May 23
WhatKatieDid's Journal, 21 May 23
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Weigh In record (no journal entry) for 21 May 2023
66.4 kg
Lost so far:
19.7 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2023:
978 kcal
Fat: 38.95g | Prot: 39.78g | Carbs: 114.29g.
Lunch:
Avocados, Tesco Hot Smoked Salmon Flakes with Honey, Hovis Seed Sensations Bread.
Dinner:
Wasabi Chicken Gyoza, Tuna Pasta Bake 12.12.21.
Snacks/Other:
Crips Quavers, San Pellegrino Limonata.
more...
1834 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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