Weigh In record (no journal entry) for 21 May 2023
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51.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 17.93g | Prot: 50.98g | Carbs: 144.10g.
Breakfast: Pêra Portuguesa, Bauducco Levíssimo Cracker (2), Ovomaltine Flocos Crocantes, Molico Leite Desnatado em Pó, Danone YoPRO 15G High Protein Chocolate. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado, Bacon Curado ou Defumado, Batatas Fritas sem Gordura. more...
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Losing 3.5 kg a Week
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