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TonyFar
Journal
21 May 23
TonyFar's Journal, 21 May 23
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Weigh In record (no journal entry) for 21 May 2023
114 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 May 2023:
552 kcal
Fat: 1.36g | Prot: 17.39g | Carbs: 100.19g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Gulrot 170g, Erter og Gulrøtter Eldorado 100g, Rødbet rå 100g, Potet 100g.
more...
3741 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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TonyFar's Weight History
View Complete History