Weigh In record (no journal entry) for 21 May 2023
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60.9 kg
Lost so far: 1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 43.15g | Prot: 71.61g | Carbs: 28.33g.
Breakfast: Rühls Bestes Whey Protein Isolat Birnensaft, Bamboo Garden Kokosmilch, REWE Beste Wahl Erdbeeren , Alnatura Chia Samen, REWE Frische Fettarme Milch. Snacks/Other: Multipower 100% Pure Whey Protein French Vanilla, Landliebe Milch 1,5%. more...
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Losing 2.8 kg a Week
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Iana Vashek's Weight History
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