Weigh In record (no journal entry) for 21 May 2023
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 24.20g | Prot: 60.95g | Carbs: 45.08g.
Breakfast: Pisang, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Farmhouse Sosis Sapi Goreng, SuperIndo Alpukat. more...
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Gaining 0.2 kg a Week
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Nabiloktvn30's Weight History
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