Weigh In record (no journal entry) for 21 May 2023
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105.8 kg
Lost so far: 17.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 75.54g | Prot: 27.99g | Carbs: 48.58g.
Breakfast: Специалист Масло Пажитниковое. Lunch: Snickers Батончик, Цезарь Салат. Dinner: Салат из Помидоров и Огурцов, Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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Losing 1.2 kg a Week
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Naderand's Weight History
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