Weigh In record (no journal entry) for 25 June 2015
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 36.19g | Prot: 63.21g | Carbs: 179.40g.
Breakfast: Alnatura Haferflocken Zartschmelzend, REWE Beste Wahl Apfelmus, Tee. Dinner: Butter, Weißer Reis (Gekocht), Gebackener oder Gebratener Kabeljau, Grüne Brechbohnen. Snacks/Other: Birnen, Mineralwasser, Kaffee mit Milch. more...
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1626 kcal
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Exercise:
Working - 6 hours, Shopping - 1 hour, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Wendla36's Weight History
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