|
slowwwww
|
85.5 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 44.74g | Prot: 42.21g | Carbs: 152.83g.
Breakfast: Toasted Cinnamon Bread, Tea (Brewed). Lunch: Whole Wheat Bread, Ketchup , America's Choice Bacon Thick Sliced, Egg. Dinner: Asparagus , Publix Onions, Mushrooms , Hillshire Farm Turkey Smoked Sausage, Brown Rice. Snacks/Other: Strawberry-Rhubarb Pie (Two Crust). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|