Weigh In record (no journal entry) for 20 May 2023
|
76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 34.54g | Prot: 31.26g | Carbs: 104.35g.
Breakfast: Bob's Torta Mousse de Chocolate, Cuscuz (Cozido), Ovo Frito. Lunch: Suco de Acerola, Capricche Cerelicia, Friboi Chambaril, Pirão, Arroz Parboilizado Cozido. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wlisses de castro's Weight History
|