Weigh In record (no journal entry) for 20 May 2023
|
74 kg
Lost so far: 18.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 36.73g | Prot: 91.06g | Carbs: 124.45g.
Breakfast: Mamão Formosa, Ovo Frito, Growth Supplements Whey Protein Concentrado, Aveia, Banana Prata, Ovo (Inteiro). Lunch: Uvas, Pepino Japonês, Ervilhas Cozidas, Tomates, Beterraba Cozida, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Macaxeira Cozida, Peito de Frango. Snacks/Other: Bem Natural Semente de Chia, Pasta de Amendoim, Iogurte Natural (Leite Integral). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anapauladossantos's Weight History
|