Runs4Fitness's Journal, 20 May 23

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Need more consistent counting here!!!
Lol 😆 😉

107.4 kg Lost so far: 13.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

1200 kcal

Fat: 39.41g | Prot: 76.87g | Carbs: 141.16g. Breakfast: Celsius Sparkling Orange, Country Hearth English Muffin, Great Value Shredded Seasoned Potato Hash Brown Patties, Egg, V8 V-Fusion Energy Orange Pineapple. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...

3308 kcal

Exercise: Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

11 Supporters Support

Comments

Me, too.

20 May 23 by member: -MorticiaAddams


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Runs4Fitness's Journal, 20 May 23

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