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brffavgn
Journal
20 May 23
brffavgn's Journal, 20 May 23
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Weigh In record (no journal entry) for 20 May 2023
87.4 kg
Lost so far:
0 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
647 kcal
Fat: 26.00g | Prot: 31.10g | Carbs: 74.55g.
Breakfast:
Пятерочка Банан.
Dinner:
Сыр Российский, Империя Вкуса Ветчина с Индейкой Филейная, Самокат Форель Радужная Слабосоленая, Самокат Сыр Творожный Сливочный, 60%, Самарский Пекарь Хлеб Зерновой Три Злака, Крошка-Картошка Картофель Печеный с Сыром и Маслом.
more...
2322 kcal
Exercise:
Bike Machine (Cycling) - 7 minutes, Elliptical - 11 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 15.0 kg a Week
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brffavgn's Weight History
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