Weigh In record (no journal entry) for 25 June 2015
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 172.65g | Prot: 117.83g | Carbs: 323.34g.
Breakfast: Johannisbeeren, Kaffee, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Bio Bio Dinkel Waffelbrot, Grünländer Leicht, Zirkulin Flohsamenschalen, Kölln Haferkleie Flocken, Alpro Soya Joghurt Natur, Bio Chia Samen, Blaubeeren. Lunch: Kaffee. Snacks/Other: Kölln Flocken Instant, Ja! Käse-Aufschnitt Leicht, Salami, Milka Crispy Joghurt, Confiserie Firenze Frischei-Waffeln, Milka Luflee Caramel, Real Quality Rosinenbrötchen, Nussetti Duo Schoko-Creme, Kinder Kinderpingui. more...
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2391 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 32 minutes, Driving - 1 hour, defizit - 1 hour and 2 minutes, Resting - 13 hours and 56 minutes, Sleeping - 6 hours. more...
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steady weight
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