Weigh In record (no journal entry) for 20 May 2023
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61.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 110.52g | Prot: 120.64g | Carbs: 26.15g.
Breakfast: Lidl Butterkäse, Leerdammer Bärlauchkäse, Ja! Räucherlachs, Жареное Яйцо без Жира. Lunch: REWE Beste Wahl Erdbeeren , Фундук. Dinner: REWE Bio Lachsfilet, Alpro Light Soja Cuisine, Edeka Zucchini . Snacks/Other: REWE Beste Wahl Erdbeeren , Rühls Bestes Whey Protein Isolat Birnensaft, Bamboo Garden Kokosmilch, Alnatura Chia Samen. more...
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Gaining 1.6 kg a Week
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Iana Vashek's Weight History
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