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kbrammer
Journal
24 Jun 15
kbrammer's Journal, 24 Jun 15
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Have been doing really well, must maintain behaviors over long period of time!
103.1 kg
Lost so far:
7.1 kg
.
Still to go:
14.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 June 2015:
970 kcal
Fat: 33.61g | Prot: 62.40g | Carbs: 58.84g.
Breakfast:
Starbucks Freshly Brewed Coffee (Tall), Boiled Egg, Teamwork Bottle.
Lunch:
Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Sunset Kumato Tomato, Teamwork Bottle.
Dinner:
Kroger Oven Baked Turkey Meatballs, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Birds Eye Steamfresh Mixed Vegetables, White Table Wine.
Snacks/Other:
Strawberries.
more...
2549 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Losing 1.3 kg a Week
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kbrammer's Weight History
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