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nataliarul1802
Journal
20 May 23
nataliarul1802's Journal, 20 May 23
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Weigh In record (no journal entry) for 20 May 2023
63.7 kg
Lost so far:
0.5 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
1216 kcal
Fat: 70.11g | Prot: 46.69g | Carbs: 104.56g.
Breakfast:
Блины на Молоке, Кофе с Молоком и Сахаром.
Lunch:
Салат Оливье, Картошка по Французски.
Dinner:
Салат Оливье, Красное Яблоко.
Snacks/Other:
Сан Саныч Семечки Солёные, Кофе Латте.
more...
1582 kcal
Exercise:
Hula Hoop - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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nataliarul1802's Weight History
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