Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zakifirmansyah
Journal
20 May 23
zakifirmansyah's Journal, 20 May 23
zakifirmansyah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2023
67.5 kg
Lost so far:
8.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
949 kcal
Fat: 49.40g | Prot: 58.38g | Carbs: 69.24g.
Breakfast:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar).
Dinner:
Pizza Hut Pan Pizza Meat Lovers.
more...
496 kcal
Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zakifirmansyah's Weight History
View Complete History