Weigh In record (no journal entry) for 19 May 2023
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70.4 kg
Lost so far: 2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 63.76g | Prot: 64.91g | Carbs: 93.37g.
Breakfast: Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Kavurma, Kırmızı Lezzetli Elma. Dinner: Ev Yapımı Yoğurt, Yumurta Beyazı, Yumurta, Ülker Kepekli Grissini. more...
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Losing 1.4 kg a Week
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berfinsahin23's Weight History
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