Weigh In record (no journal entry) for 19 May 2023
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86.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 48.40g | Prot: 63.84g | Carbs: 38.60g.
Breakfast: Sadia Salame tipo Italiano, Piracanjuba Leite Desnatado, Sadia Mussarela, Sadia Presunto Cozido Magro, Polenghi Cream Cheese Tradicional, Wickbold Pão 100% Integral + Proteina . Lunch: Heinz Ketchup Picles , Seara Empanado de Frango Recheado, Sadia Mussarela, Sadia Presunto Cozido Magro, Polenghi Cream Cheese Tradicional, Wickbold Pão 100% Integral + Proteina . Snacks/Other: Antarctica Guaraná. more...
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Losing 3.9 kg a Week
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Marina G.S's Weight History
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