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Friday. Finally below 135
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61.1 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 53.31g | Prot: 61.78g | Carbs: 164.98g.
Breakfast: Egg, Bananas . Lunch: Sam's Choice Burrito Bowl Fajita Vegetable , Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Stewed Chicken Thigh, Stewed Chicken Drumstick (Skin Eaten), Golden Krust Jamaican Style Spicy Beef Patty. more...
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Losing 2.1 kg a Week
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