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Аня худеем вместе
Journal
19 May 23
Аня худеем вместе's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
76.1 kg
Lost so far:
10.3 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
798 kcal
Fat: 34.46g | Prot: 27.22g | Carbs: 96.28g.
Breakfast:
Кофе с Молоком и Сахаром, Бутерброд с Сыром.
Lunch:
Прайм Стар Удон с Индейкой и Овощами, Нектарины, Сосиски, Картофельное Пюре.
more...
2493 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Аня худеем вместе's Weight History
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