I knew I'd go 2 lbs up.. and here we are... I also know it will go down again! :) I guess for now I am staying within that weight range and it's all good, it has to fluctuate. Yesterday was a resting-lazy-home day... it felt good tho, no stress, no going out or anything... just at home relaxing. For some reason, I am always tired on Mondays... hmmm even tho I don't really sleep-in during the weekends. I have again a problem with my left eye, it's all red and it is not a pink eye because it has been there for over than 2 months and with all the antibiotics I have taken it's still here... it bothers me so much... I need to see a different doctor today. Grrr!
Everyone, have a great Monday...
|
64.9 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 33.61g | Prot: 23.72g | Carbs: 127.10g.
Breakfast: french vanilla coffee, neilson milk, butter, raisin cinnamon swirl bread. Lunch: raisin cinnamon swirl bread, butter. Dinner: corn on a cob, samosa . Snacks/Other: curves, minigo strawberry vanilla, golden delicious apple. more...
|
|
1897 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 6.4 kg a Week
|