Weigh In record (no journal entry) for 19 May 2023
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81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 4.30g | Prot: 5.40g | Carbs: 29.50g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Starbucks Caffè Americano (Tall). Lunch: Starbucks Caffè Americano (Tall). more...
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Gaining 1.2 kg a Week
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Orhan Şahin's Weight History
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