Weigh In record (no journal entry) for 19 May 2023
|
87.9 kg
Lost so far: 24 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 89.16g | Prot: 94.52g | Carbs: 201.60g.
Breakfast: Fleischsalat, Kerrygold Frisch & Cremig Kirschpaprika, REWE Erdbeermarmelade, Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen . Lunch: Baguette, Die Thüringer Thüringer Rostbratwurst, Schweinenackensteak. Dinner: Baguette, Kühlmann Kirschpaprika mit Frischkäsezubereitung. Snacks/Other: Kamps Apfeltasche. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neffets 112's Weight History
|