Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
19 May 23
TonyFar's Journal, 19 May 23
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2023
115.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 May 2023:
344 kcal
Fat: 0.84g | Prot: 8.92g | Carbs: 60.55g.
Breakfast:
Havregryn lettkokte AXA 70g.
Snacks/Other:
Eple Golden 175g.
more...
3548 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History