Weigh In record (no journal entry) for 19 May 2023
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62.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 38.07g | Prot: 62.96g | Carbs: 202.86g.
Breakfast: Café con Leche, Plátano. Lunch: Tomate Rojo Ensalada, Gallo Cous-Cous Mediano, Pimientos Verdes, Cebollas, Zumo de Limón, Uvas Pasas. Dinner: Vino Tinto de Mesa, Patatas Fritas, Entrecot. Snacks/Other: Cerveza Normal. more...
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1613 kcal
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Exercise:
GAP - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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