Weigh In record (no journal entry) for 19 May 2023
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98.2 kg
Lost so far: 5.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 36.25g | Prot: 95.86g | Carbs: 201.49g.
Breakfast: Delta Q, Pingo Doce Bebida de Soja Light, Nestlé Fitness Chocolate Negro/Preto. Lunch: Delta Q, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Sopa de Espinafres Caseira. Dinner: Delta Descafeinado Q, Abacaxi, Sopa de Espinafres Caseira. Snacks/Other: Peras, Super Bock Cerveja Original, Bifana, Delta Q, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
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Losing 0.4 kg a Week
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Hugo D. Correia's Weight History
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