Weigh In record (no journal entry) for 19 May 2023
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123.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 76.53g | Prot: 96.71g | Carbs: 293.64g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Iglo Schlemmer Filet Bordelaise, Bäckerkrönung Roggenmischbrot. Dinner: Tomaten, Steiskal Roggensaftbrot, Metzgerfrisch Fleischpflanzerl. Snacks/Other: Duplo Duplo, Birnen, Apfel, Ihle Breze, Bullit Energydrink. more...
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3138 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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erich.dovaly's Weight History
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