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昨晚吃飽飽，點開YT影片跟著運動，慢慢再降回來，又要週末了，怕⋯
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 7.84g | Prot: 35.13g | Carbs: 30.68g.
Lunch: 涼拌黃瓜, 炒空心菜, 蒸南瓜, 北港 米血糕, 杏鲍菇, 滷雞腿. Snacks/Other: 7-11 冰燕麥拿鐵. more...
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Losing 2.1 kg a Week
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