Jessica.Cos's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

95.1 kg Lost so far: 9.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

1805 kcal

Fat: 48.09g | Prot: 137.77g | Carbs: 205.25g. Breakfast: Maçã, Jasmine Granola Chocolate e Coco, Nestlé Iogurte Natural Integral, Kiwi. Lunch: Inhame, Beterraba Cozida, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sopa de Feijão. more...

2522 kcal

Exercise: Escada academia - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Jessica.Cos's Weight History

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Jessica.Cos's Journal, 18 May 23

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Jessica.Cos's Weight History