Weigh In record (no journal entry) for 12 May 2023
|
46.6 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 39.51g | Prot: 52.96g | Carbs: 49.14g.
Dinner: 芝麻醬, 燕麥（無鹽，水煮）, 7-11 一日野菜-萵苣沙拉, Costco 美國嫩肩里肌牛排, 水煮蛋. Snacks/Other: 鳳梨. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|