Weigh In record (no journal entry) for 17 May 2023
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105.3 kg
Lost so far: 1.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 64.57g | Prot: 132.04g | Carbs: 455.87g.
Breakfast: Café com Leite Integral, Maçãs Gala, Ameixas, Mamão Papaia. Lunch: Mania Lanches File de Frango, Alface, Pepino (com Casca), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salada Crua, Bauducco Rocambole Sabor Chocolate, Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenta (Cozido). Snacks/Other: Banana Nanica, Chocolate Quente (feito com Leite Integral). more...
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Losing 7.7 kg a Week
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Rafa Rosa C's Weight History
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