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947 kcal
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Fat: 43.84g | Prot: 79.65g | Carbs: 61.62g.
Breakfast: Almond breeze 無糖杏仁飲, 米森 無加糖分離乳清蛋白飲, 卡樂B (Calbee) 富果樂減糖水果麥片, 雀巢 (Nestlé) 雀巢咖啡雲朵卡布奇諾. Lunch: 櫛瓜, 7-11 蒸地瓜, 甜椒, 小黃瓜, 鮭魚. Dinner: 奧利塔 特級初榨橄欖油, 香菇, 秀珍菇, 番茄, 芥蘭, 全聯 梅花肉, 鹹水雞. Snacks/Other: 光泉 全脂鮮乳. more...
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joyce_ch's Weight History
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