Weigh In record (no journal entry) for 18 May 2023
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 103.44g | Prot: 164.58g | Carbs: 250.57g.
Breakfast: Costa Coffee Flat Mocha, Pilos Twarog Chudy Naturalny, Ягодка Голубика, Strawberries . Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Калоризатор Нектарин, Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Блины Дрожжевые На Молоке, Vital Fresh Guacamole 96% Awokado. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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