Weigh In record (no journal entry) for 17 May 2023
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64.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 82.82g | Prot: 51.14g | Carbs: 74.16g.
Breakfast: Coffee with Milk. Lunch: Coffee, Natrel Unsalted Butter, Toasted Sour Dough Bread, IHOP Poached Egg (2 Eggs). Dinner: Flauta with Beef. more...
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Losing 1.6 kg a Week
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Benicia Gal's Weight History
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