Weigh In record (no journal entry) for 17 May 2023
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56.4 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 78.61g | Prot: 123.28g | Carbs: 162.53g.
Lunch: McDonald's Batatas Artesanais (Médias), McDonald's Double Cheeseburguer. Dinner: Camarão Panado Frito, Chef Select Crepes Primavera, Continente Doce da Casa, Champanhe, Sashimi de Salmão, Sashimi de Salmão. Snacks/Other: Mojito. more...
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Losing 3.8 kg a Week
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