Weigh In record (no journal entry) for 16 May 2023
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48.8 kg
Lost so far: 25.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 36.34g | Prot: 28.55g | Carbs: 69.85g.
Lunch: Sari Roti Roti Tawar (2), Goldenfil Green Tea Crunchy, Bernardi Bakso Sapi, Bamboe Bumbu Balado. Dinner: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Sate Padang, Satu Porsi Sayur Campur Tumis, Fried Egg. Snacks/Other: Qtela Keripik Singkong Original, Nissin Sagu Keju (30g), Kata Oma Telur Gabus Keju, Holland Bakery Nastar, Banana Fritter. more...
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Losing 3.5 kg a Week
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nyairoropitbull's Weight History
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