flaviacrisluz's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

69.5 kg Lost so far: 3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1258 kcal

Fat: 62.00g | Prot: 68.27g | Carbs: 106.91g. Breakfast: Coca-Cola Coca-Cola Zero (Lata). Lunch: Hellmann's Molho para Salada Limão e Ervas Finas, Frango Grelhado, Palmito, Qualitá Queijo Mussarela , Piracanjuba Creme de Leite Leve. Dinner: Coca-Cola Coca-Cola Zero (Lata), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Lasanha de Frango ou Peru. more...

1785 kcal

Exercise: Washing Dishes - 10 minutes, Grocery Shopping - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...

Losing 0.7 kg a Week

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flaviacrisluz's Journal, 17 May 23

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flaviacrisluz's Weight History