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Dogcatcher1
Journal
17 May 23
Dogcatcher1's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
74.3 kg
Lost so far:
14.7 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
828 kcal
Fat: 47.67g | Prot: 54.00g | Carbs: 45.22g.
Breakfast:
Egg, Cheese and Ham on Biscuit.
Dinner:
Mississippi Pot Roast.
more...
3015 kcal
Exercise:
Housework - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 1 hour and 5 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours and 45 minutes, Walking (slow) - 3/kph - 3 hours and 45 minutes, Sleeping - 9 hours, Resting - 5 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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Dogcatcher1's Weight History
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