Weigh In record (no journal entry) for 17 May 2023
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 30.68g | Prot: 80.66g | Carbs: 227.16g.
Breakfast: Chocapic Chocapic, Avena Toning, Leche Deslactosada Alqueria. Lunch: Gomitas, la Tilapia (Pescado) (Cocinado, Calor Seco), Arvejas, Arroz Blanco. Dinner: Leche con Chocolate Alqueria, Arepa de Huevo. Snacks/Other: Galletas Saltinas, Café con Leche, Noel Galletas Festival. more...
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2094 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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