Weigh In record (no journal entry) for 17 May 2023
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77.8 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 37.81g | Prot: 64.29g | Carbs: 66.93g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Dost Süt (Yağlı), Herbalife Çikolatalı Shake. Lunch: Yumurta, Ev Yapımı Yoğurt, Kavurma. Dinner: Mevsim Salata, Kırmızı Mercimek Çorbası, Dost Yarım Yağlı Süt, Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Multi-Fiber. more...
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Losing 5.6 kg a Week
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