Weigh In record (no journal entry) for 15 May 2023
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 54.89g | Prot: 71.42g | Carbs: 182.65g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 7-11 蒸地瓜, 雞胸肉, 7-11 香草烤雞沙拉. Dinner: Subway 白巧克力夏威夷豆, Subway 嫩切雞肉. Snacks/Other: Mister Donut 雙層巧克力波提, 健司 金黃起司餅, 衛龍 魔芋爽(香辣味), 御之味 番茄棒棒餅, 士力架 (Snickers) 迷你巧克力, 衛龍 魔芋爽(香辣味). more...
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Losing 1.6 kg a Week
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^^Judy^^'s Weight History
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