Weigh In record (no journal entry) for 17 May 2023
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79.5 kg
Lost so far: 8.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 61.08g | Prot: 96.91g | Carbs: 162.01g.
Breakfast: Gocciole Biscotti, Eridania Zucchero, Cappuccino. Lunch: Coop Vino Bianco, Sasso Olio d'oliva, Conad Pane Bianco, Esselunga Sardine, Italiamo Pomodori Datterini, Macelleria Toscana Pollo Arrosto. Dinner: VICI Gyoza con Gamberi, Wakame Gyoza Veggie, Ta Tung Gyoza di Carne, Light Cream, Esselunga Gua Bao Deluxe , Duck Meat , Bonduelle Rucola, Esselunga Polpo, Salmon Maki, Wakame Insalata Wakame , Spicy Salmon Rolls, Cheese Gnocchi. more...
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Losing 4.2 kg a Week
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danipi801's Weight History
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