Weigh In record (no journal entry) for 16 May 2023
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74 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 26.13g | Prot: 94.31g | Carbs: 115.78g.
Breakfast: Queso Feta, San Juan Claras de Huevo, Cebolla en Polvo, Jitomate, Calabaza. Second Breakfast: Pepino (Pelado), Chayote, Apio, Manzana Golden. Lunch: Champiñones, Cos o Lechuga Romana, Jitomate, Pechuga de Pollo Hervida, Vegetalistos Espinaca Baby. Tea: Bimbo Pan Thins, Skippy Crema de Cacahuate Baja en Grasa. Dinner: NJOY Stevia, Fresas, Kirkland Signature Yoghurt Estilo Griego, Chayote, Libanius Humus Natural. Snacks/Other: Don Zabor Ajonjolí Acaramelado, Arantto Amaranto Natural, Fresas, Yoplait Yoghurt Estilo Griego, Nueces. more...
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Gaining 0.1 kg a Week
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